Side Plank Abduction

Get into a side plank position, with forearm as base. [...]

Mini Band Squat to Oblique Crunch band around feet

This is a more challenging option of the mini band[...]

Mini Band Squat to Oblique Crunch band above knee

Squat to a knee drive, stay low throughout.  Opposite elbow[...]

Plate Sit Up To Russian Twist

Start the movement with holding the plate overhead with back[...]

Penguin

High Plank Hip Dips

Come into a high plank position with your shoulders stacked[...]

Med Ball Groiner

Place both hands on the top of the ball.  Start[...]

Med Ball Forearm Plank Knee Drive

Place your elbows on the med ball and get into[...]

Dumbbell Sit Up to Russian Twist

Grab one dumbbell or plate and lay flat on the[...]

Dumbbell Hold Bicycle Crunch

Lay on your back on the floor and grab 2[...]