Obliques
Kick Sit
Start on hands and knees in an “all fours” position.[...]
Mini Band Bicycle Crunch
Lie on back with knees over hips, band around arches[...]
V-Sit Figure 8
Start in a V-sit. Hold dumbbell in the right hand.[...]
Windshield Wiper
Lie on your back on the floor and raise your[...]
Sprinter Sit Up
Start by lying on the ground with both legs extended,[...]
Straight Leg Russian Twists
Sit with legs together, lifted and extended straight. Lean back slightly[...]
Plank Oblique Tucks
Start in a plank position. Keep both feet together as[...]
Side Lying Dumbbell Toe Tap
Lay down on your left side, the base of your[...]
Forearm Hip Dips
From an elbow plank, slowly rotate the spine to lower[...]