Obliques
Dumbbell Sit Up to Russian Twist
Grab one dumbbell or plate and lay flat on the[...]
Dumbbell Hold Bicycle Crunch
Lay on your back on the floor and grab 2[...]
Kick Sit
Start on hands and knees in an “all fours” position.[...]
Mini Band Bicycle Crunch
Lie on back with knees over hips, band around arches[...]
V-Sit Figure 8
Start in a V-sit. Hold dumbbell in the right hand.[...]
Windshield Wiper
Lie on your back on the floor and raise your[...]
Sprinter Sit Up
Start by lying on the ground with both legs extended,[...]
Straight Leg Russian Twists
Sit with legs together, lifted and extended straight. Lean back slightly[...]
Plank Oblique Tucks
Start in a plank position. Keep both feet together as[...]