Quads
Resistance Band Split Squat
Place the band on the floor in front of you[...]
Barbell Sumo Deadlift
Stand with a wide stance next to the barbell, with[...]
Barbell Reverse Lunge
Place the barbell on your upper back/shoulders. With your left[...]
TRX Assisted Skater Squat
Take the TRX handles and hold it with both hands[...]
Dumbbell Goblet Single Leg Squat
Take a dumbbell and hold it with both hands long[...]
Kettlebell Single Arm Thruster
Stand with your feet shoulder-width apart, toes turned out slightly,[...]
Reverse Lunge to Power Hop
Step back into a reverse lunge and as you come[...]
Plate Overhead Squat
Start with your feet a little wider than shoulder-width apart,[...]
Dumbbell Suitcase Squat
Hold two dumbbells in your hands, with one at each[...]