Quads
Resistance Band Alternating Leg Extension
Have your hands on the floor in front. Loop the[...]
Dumbbell Goblet Wide Stance Bench Squat
Vertically hold a dumbbell, gripping it with both hands underneath[...]
Dumbbell Goblet Wide Stance Box Squat
Vertically hold a dumbbell, gripping it with both hands underneath[...]
Dumbbell Slider Reverse Lunge
Start by standing with one foot on a slider. Slide[...]
Terminal Knee Extension (TKE)
Wrap a band around a fixed object (low to mid[...]
Wall Supported Sissy Squat
Maintain full hip extension throughout the entire movement. Begin with[...]
Med Ball Rotational Forward Lunge
Place the medicine ball in front of you with your[...]
Resistance Band Split Squat
Place the band on the floor in front of you[...]
Barbell Sumo Deadlift
Stand with a wide stance next to the barbell, with[...]