Quads
Terminal Knee Extension (TKE)
Wrap a band around a fixed object (low to mid[...]
Wall Supported Sissy Squat
Maintain full hip extension throughout the entire movement. Begin with[...]
Med Ball Rotational Forward Lunge
Place the medicine ball in front of you with your[...]
Resistance Band Split Squat
Place the band on the floor in front of you[...]
Barbell Sumo Deadlift
Stand with a wide stance next to the barbell, with[...]
Barbell Reverse Lunge
Place the barbell on your upper back/shoulders. With your left[...]
TRX Assisted Skater Squat
Take the TRX handles and hold it with both hands[...]
Dumbbell Goblet Single Leg Squat
Take a dumbbell and hold it with both hands long[...]
Kettlebell Single Arm Thruster
Stand with your feet shoulder-width apart, toes turned out slightly,[...]