Quads
Plate Overhead Squat
Start with your feet a little wider than shoulder-width apart,[...]
Dumbbell Suitcase Squat
Hold two dumbbells in your hands, with one at each[...]
Heel Elevated Goblet Squat
Plates or dumbbells can be used for this movement. This[...]
Resistance Band Supported Dumbbell Thruster
Place a light/medium loop resistance band at a low anchor[...]
Kettlebell Squat Clean
Start with the kettlebell between your feet right in line[...]
Sled Push/Pull TRX
Load a sled with plate weights and attach the TRX[...]
Dumbbell Split Squat
The split squat looks very similar to the lunge, however,[...]
Kickstand Squat Jump
Foot position should be in the kickstand stance. One foot[...]
Seated KB Leg Extension
Place a KB on one foot and keep foot flexed.[...]