Quads
Resistance Band Supported Dumbbell Thruster
Place a light/medium loop resistance band at a low anchor[...]
Kettlebell Squat Clean
Start with the kettlebell between your feet right in line[...]
Sled Push/Pull TRX
Load a sled with plate weights and attach the TRX[...]
Dumbbell Split Squat
The split squat looks very similar to the lunge, however,[...]
Kickstand Squat Jump
Foot position should be in the kickstand stance. One foot[...]
Seated KB Leg Extension
Place a KB on one foot and keep foot flexed.[...]
Quad Focused Power Burpee
Holding two dumbbells you'll jump back to a quad plank[...]
