Quads
Dumbbell Split Squat
The split squat looks very similar to the lunge, however,[...]
Kickstand Squat Jump
Foot position should be in the kickstand stance. One foot[...]
Seated KB Leg Extension
Place a KB on one foot and keep foot flexed.[...]
Quad Focused Power Burpee
Holding two dumbbells you'll jump back to a quad plank[...]
MB REVERSE SL KNEE TUCK
YOU WILL BE IN A REVERSE PLANK HOLD. MINIBAND HALFWAY[...]
MINIBAND LYING KNEE DRIVE
MINIBAND WILL BE HALFWAY AROUND THE FEET. YOU WILL BE[...]
DB REVERSE LUNGE W/ FRONT RAISE
TWO DBS YOU WILL GO INTO A REVERSE LUNGE WHILE[...]