Quads
MINIBAND LYING KNEE DRIVE
MINIBAND WILL BE HALFWAY AROUND THE FEET. YOU WILL BE[...]
DB REVERSE LUNGE W/ FRONT RAISE
TWO DBS YOU WILL GO INTO A REVERSE LUNGE WHILE[...]
DB SQUAT TO OH RAISE
THIS IS A PROGRESSION FOR THE OVERHEAD SQUAT AND WORKING[...]
Heel Elevated Narrow Squat
PLATES OR DUMBBELLS WILL BE SET ON THE GROUND TO[...]
Front Foot Elevated Split Squat
The front thigh muscle gets worked through a long range[...]