Quads
Heel Elevated Narrow Squat
PLATES OR DUMBBELLS WILL BE SET ON THE GROUND TO[...]
Front Foot Elevated Split Squat
The front thigh muscle gets worked through a long range[...]
SPANISH SQUATS
This is a squat that is performed with a heavy[...]
Box Inverted Leg Extension
Place your feet on top of a box. Anything just[...]
Wall Sit Plate Bus Driver
Get into a wall sit position with a plate in[...]