Quads
Front Foot Elevated Split Squat
The front thigh muscle gets worked through a long range[...]
SPANISH SQUATS
This is a squat that is performed with a heavy[...]
Box Inverted Leg Extension
Place your feet on top of a box. Anything just[...]
Wall Sit Plate Bus Driver
Get into a wall sit position with a plate in[...]
Agility Static Hop to Jump
Slight bend in the knees hop about 2 inches off[...]
Standing Mini Band March
Place a mini band around the outside of your feet. [...]
Mini Band Heel Elevated Lateral Walk
Keep your feet in line with your shoulders and face[...]