Shoulders
Plate Hold Bus Driver with Mini Band
Place a mini band around wrists. Hold the plate or[...]
Bosu Bus Driver Mini Band Wrist
Place a mini band around wrists. Hold the plate or[...]
Battle Rope Slam with Mini Band
Place a mini band around both wrists. Stand with your[...]
Plank Alternating Dumbbell Front Raise
Grab a dumbbells and get in plank position with your[...]
V-Sit Dumbbell Reverse Alt Press
Sit on the floor with legs fully extended (or bent[...]
Dumbbell Renegade Row to Overhead Press
Grab two dumbbells and get into an all-fours position with[...]
Med Ball Kneeling Toss
Start in a kneeling position, with a Med Ball held[...]
Superman Hold Snow Angels
Grab a pair of light dumbbells and position yourself flat[...]
Weighted Reverse Snow Angel
Grab a pair of light dumbbells and position yourself flat[...]