Dumbbell Renegade Row to Overhead Press

Grab two dumbbells and get into an all-fours position with[...]

Med Ball Kneeling Toss

Start in a kneeling position, with a Med Ball held[...]

Superman Hold Snow Angels

Grab a pair of light dumbbells and position yourself flat[...]

Weighted Reverse Snow Angel

Grab a pair of light dumbbells and position yourself flat[...]

Mini Band Dumbbell Hammer Curl

Place a mini band around both wrists. Grab a pair[...]

Barbell Push Press

Stand with feet together, holding a barbell at chest height[...]

Battlerope Reverse Grip Wave

Start with feet together. Grip the ropes with rope handle[...]

Reptile Push Up

Start in a traditional plank position, with your hands under[...]

Kick Sit

Start on hands and knees in an “all fours” position.[...]

Dumbbell Push-up Renegade Row

Start at the top of a push-up position, perform 1[...]