Upper Body
Seated Skierg Pull
Wedge a box in between the skierg rails. Sit on[...]
Dumbbell Wrist Rolls
Grab a pair of dumbbells and rotate your wrists up[...]
Mini Band Front Raises
Place a mini band around both wrists. Keep the tension[...]
Kettlebell Half Kneeling Single Arm Shoulder Press
Start in a half kneeling position. Keeping your elbow locked[...]
Kettlebell Shoulder to Shoulder Curl
Grab a kettlebell by the handle, a hand on each[...]
Kettlebell Upright Row Hold
Maintain a static hold, keeping the kettlebell right under your[...]
Resistance Band Half Kneeling Tricep Extension
Anchor a resistance band at the battle rope area. Face[...]