Upper Body
Backpack Bear Crawl
Anchor 2 resistance bands (1 (heavy band around the battle[...]
Kneeling Explosive Push Up
Start in a plank position on your knees, kneeling forward[...]
Lying Elevated Arm Circles
Keep your feet grounded, reach both arms extended over head[...]
Med Ball Palm Curl
Hold a medicine ball by its sides with palms only[...]
Plate Bent Over Row
Take one step back into a lunge position. Keep a[...]
Plate Server Hold
Grab a plate and hold flat placing both hands under[...]
Kettlebell Single Arm Seated Press
Sit on the floor and your legs should form a[...]
Kettlebell Bottoms Up Curl
Grab the kettlebell with a reverse grip. Curl the kettlebell[...]
Kettlebell Single Arm Bottoms Up Press
Assume athletic position and grasp a kettlebell with tight grip.[...]