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Lying Y Raise
Lay flat on your stomach. Place both arms out in[...]
Resistance Band Half Kneeling Chest Press
Dumbbell High Curl
Dumbbell Low Curl
Quad Plank Up Down
Get into a Bear Crawl position. Keeping knees under hips[...]
Skierg Chest Fly
Extended Dumbbell Skull Crusher
Plate Push Up
Mini Band Straight Arm Pulses
Mini Band Renegade Row
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