Upper Body
Kettlebell Single Arm Bottoms Up Press
Assume athletic position and grasp a kettlebell with tight grip.[...]
Kettlebell Tricep Extension
Begin with your feet shoulder width apart, and tighten your[...]
Kettlebell Skull Crusher
Flex your elbows and lower the weight toward the top[...]
Dumbbell T Hammer Curl
Bend at the elbow, lifting the lower arms to pull[...]
Dumbbell Front Raise
Stand with your feet about shoulder-width apart. Let your arms[...]
Med Ball Rainbow Slam Face Wall
Stand with feet shoulder width apart holding medicine ball over[...]
Dumbbell Pullover to V-sit Curl
Start by lying on the ground with 2 light dumbbells[...]
Kettlebell Crush Grip Curl
Hold a kettlebell by your sides with both hands. The[...]
