Upper Body
Incline Bench Supported Dumbbell Single Arm Row
Set the bench to the high incline setting. Place one[...]
Seated Dumbbell Bicep Curl
Sit on a box or bench with the chest tall.[...]
Dumbbell Stability Ball Alternating Chest Fly
With a pair of dumbbells, lie on a stability ball[...]
Dumbbell Single Leg Bicep Curl
Grab a pair of dumbbells and hold them by your[...]
Med Ball Kneeling Rainbow Slam
Start by holding medicine ball on the side of your[...]
Resistance Band Pull Apart (Underhand Grip)
Begin by standing tall with your feet shoulder-width apart and[...]
Dumbbell Bench Pullover
Extend your arms toward the ceiling, over your chest. Your[...]
Mixed Grip Barbell Bent Over Row
Grip a barbell with one palm down and one palm[...]
Resistance Band Iron Cross
Use the resistance bands with the handles. Start by standing[...]