Upper Body
Dumbbell Bench Pullover
Extend your arms toward the ceiling, over your chest. Your[...]
Mixed Grip Barbell Bent Over Row
Grip a barbell with one palm down and one palm[...]
Resistance Band Iron Cross
Use the resistance bands with the handles. Start by standing[...]
Seated Med Ball Resistance Band Row
Sit on a med ball with your legs in front[...]
Dumbbell Bench Supported Y Raise
Lie face down on bench, with your chest and hips[...]
Plate Crossover Push-Up
Place a weight plate on the floor and begin in[...]
Dumbbell Hammer Curl to Overhead Press
Keeping your hands in a neutral position, curl the dumbbells[...]
Resistance Band Pull Apart
Begin by standing tall with your feet shoulder-width apart and[...]
Resistance Band Explosive Push-up
Fasten a resistance band to a pull-up bar and strap[...]