Upper Body
V-Sit Dumbbell Reverse Alt Press
Sit on the floor with legs fully extended (or bent[...]
V-Sit Dumbbell Curls
Hold a dumbbell in each hand, sit on the mat[...]
Dumbbell Renegade Row to Overhead Press
Grab two dumbbells and get into an all-fours position with[...]
TRX Chin Up
Use a TRX and pull your chest up over your[...]
TRX Single Arm Row
Pull your working arm to your side or out stretched[...]
Med Ball Kneeling Toss
Start in a kneeling position, with a Med Ball held[...]
Superman Hold Snow Angels
Grab a pair of light dumbbells and position yourself flat[...]
Weighted Reverse Snow Angel
Grab a pair of light dumbbells and position yourself flat[...]
Slider Plank Jack Push up
Place 2 sliders under each toe and position body in[...]