Warm-Up
Partner Plank High 5
Maintain a proper plank position, shoulders over wrists, heels pressed[...]
Fast Feet Agility
Start in an athletic squat position. Keeping your weight in[...]
Superman Flutter
From the starting position, raise both your legs off the[...]
Flutter Kick
Lie down on your back, facing up. Place both your[...]
Dead Bug
Lie on the mat with your arms extended straight over[...]
Cherry Picker
Start standing with your hips square. Begin to do a[...]
Single Leg Hop
Stand with your feet at shoulder width apart and lift[...]
Superman Reach
Lie on the floor in a prone (facedown) position, with[...]