Warm-Up
Plank Shoulder Tap
Assume a pushup position with your feet slightly wider than[...]
Seal Jack
Start with your feet together and your arms locked out[...]
Hip Opener Stretch
Raise the knee of the outside leg as high up[...]
Frankenstein Kick Stretch
Stand with your legs together and one arm extended. Step[...]
Trunk Rotation
Setup Begin in a standing upright position. Slowly rotate your[...]
Lateral Lunge
Stand with your feet hip-width apart. Take a big step[...]
Good Morning Stretch
The good morning stretch, first stand with your feet shoulder-width[...]
Fire Hydrant
Start on your hands and knees. Place your shoulders above[...]
Cross Jack
Stand with your feet shoulder-width apart and extend your arms[...]