ISI ELITE TRAINING COACHES VAULT
Movement Library
1 1/2 BB Bench Hip Thrust
Set a barbell on your hips and dig your heels[...]
49ERS
This movement is 4 push ups right into 9 total[...]
6 inch Crunch Hold Legs Up
Grab a plate and bring the plate as close to[...]
6 inch Hold
Hold a plate as you bring your shoulders and feet[...]
Ab Dolly Anchored Tuck
Anchor an ab dolly. Place feet on the dolly and[...]
Ab Dolly Hamstring Curl
To start place your heels on the ab dolly platform,[...]
Ab Dolly Kneeling Rollout
Get an Ab Dolly and position it in front of[...]
Ab Dolly Kneeling Rollout Anchored
Anchor an ab dolly using a resistance band. From a[...]
Ab Dolly Oblique Tuck
Hold a plank, both hands directly in line with the[...]