ISI ELITE TRAINING COACHES VAULT
Movement Library
V Up
Lie face-up on the floor with your legs and arms[...]
V-Sit Dumbbell Curls
Hold a dumbbell in each hand, sit on the mat[...]
V-Sit Dumbbell Pass Through
In a V sit position, tuck the legs while passing[...]
V-Sit Dumbbell Reverse Alt Press
Sit on the floor with legs fully extended (or bent[...]
V-Sit Figure 8
Start in a V-sit. Hold dumbbell in the right hand.[...]
V-Sit Hold
Lie on your back with your arms overhead. Lift your[...]
Wall Sit
Start with your back against a wall with your feet[...]
Wall Sit Abduction
Place the resistance band around your thighs, just above your[...]
Wall Sit Calf Raise
Place your back against the wall. Bend at the knees[...]