ISI ELITE TRAINING COACHES VAULT
Movement Library
Battle Rope Lateral Step Waves
Start with both battle ropes in hand. Place 1 foot[...]
Battle Rope Lateral Wave
Start with feet hip-width apart, toes pointing forward and knees[...]
Battle Rope Plank Slam
Set up in a high plank position with your palms[...]
Battle Rope Reverse Kickback
Face away from the rope anchor. Hold a rope in[...]
Battle Rope Seated Slam
Sit on your butt with your legs making a V[...]
Battle Rope Seated Twist
To perform the battle rope Russian twists, sit on the[...]
Battle Rope Side Plank Slam
Lying on your side, stagger your feet and rest on[...]
Battle Rope Single Arm Wave
Holding a battle rope in one hand, bend at the[...]