ISI ELITE TRAINING COACHES VAULT
Movement Library
Battle Rope Reverse Kickback
Face away from the rope anchor. Hold a rope in[...]
Battle Rope Seated Slam
Sit on your butt with your legs making a V[...]
Battle Rope Seated Twist
To perform the battle rope Russian twists, sit on the[...]
Battle Rope Side Plank Slam
Lying on your side, stagger your feet and rest on[...]
Battle Rope Single Arm Wave
Holding a battle rope in one hand, bend at the[...]
Battle Rope Single Arm Wave (In split stance)
Grab the rope with your left hand. Step back with[...]
Battle Rope Slam
Stand with feet shoulder width apart, holding ropes with palms[...]
Battle Rope Slam Reverse Lunge
Grab both handles of the battle rope. Simultaneously step back[...]