ISI ELITE TRAINING COACHES VAULT
Movement Library
Battle Rope Slam Static Lunge Hold
Begin with the ends of each battle rope in your[...]
Battle Rope Slam to Burpee
With ropes in hand, perform a slam followed by dropping[...]
Battle Rope Slam with Mini Band
Place a mini band around both wrists. Stand with your[...]
Battle Rope Squat Jump Slam
Holding a battle rope in each hand, slightly bend at[...]
Battle Rope Squat Slam
Start in squat hold position with either a handshake or[...]
Battle Rope Squat Wave
Holding a battlerope in each hand, bend at the knees[...]
Battle Rope Torso Twist
Grab the ropes with an overhand grip. Make sure your[...]
Battle Rope Traveling Wave
Drop into a squat position, hinging at your hips, and[...]
Battle Rope Uppercut
Hold the ropes in either hand using an overhand grip.[...]