ISI ELITE TRAINING COACHES VAULT
Movement Library
Bench Burpee
Stand directly in front of a bench. Place hands down[...]
Bench Crossover Step Up
Stand with your left side next an elevated platform and[...]
Bench Decline Chest Fly
Hold a dumbbell in each hand. Lie on a decline[...]
Bench Decline Chest Press
Hold a dumbbell in each hand, shoulder-width apart and overhand[...]
Bench Elevated Side Plank
Lie on the floor, place one elbow underneath you, and[...]
Bench Heel Tap
Set up in a single leg stance position on a[...]