ISI ELITE TRAINING COACHES VAULT
Movement Library
Bench Decline Chest Fly
Hold a dumbbell in each hand. Lie on a decline[...]
Bench Decline Chest Press
Hold a dumbbell in each hand, shoulder-width apart and overhand[...]
Bench Elevated Side Plank
Lie on the floor, place one elbow underneath you, and[...]
Bench Heel Tap
Set up in a single leg stance position on a[...]
Bench Hop Over Burpee
Start by placing both hands on the bench, hop both[...]
Bench Incline Alternating Chest Press
Lie back on a bench set to a 45-degree angle[...]
Bench Incline Chest Press
Grasp two dumbbells and lie supine (on your back) on[...]
Bench Incline Dumbbell Hex Press
Grab the dumbbells with a neutral grip (palms facing in)[...]