ISI ELITE TRAINING COACHES VAULT
Movement Library
Bench Lying Leg Raises with Hip Thrust
Begin lying on your back on a flat bench. With[...]
Bench Pop Squat
Place a bench horizontally in front of you. Plant both[...]
Bench Power Step Up
Stand 6 inches in front of a bench, or[...]
Bench Rolling Burpee
Stand with feet shoulder-width apart and arms at your sides.[...]
Bench Seated Tuck
Sit atop a bench, perpendicular to it (i.e. transversely--so that[...]
Bench Single Leg Hop Over
Place both hands on the top portion of the bench. [...]
Bench Sit Up To Squat Jump
Lay flat on your back on the bench, feet planted[...]
Bench Step Over
Grab a bench or box. While standing beside the bench,[...]
Bench Step Up
To start, place your entire right foot onto the bench[...]