ISI ELITE TRAINING COACHES VAULT
Movement Library
Wall Sit Plate Overhead Press
Get into a wall sit position. Hips, Knees, Ankles in[...]
Wall Sit Plate Press
Get into a wall sit, core tight, shoulders back. Press[...]
Wall Sit Single Leg
Stand with your back against a wall, placing your feet[...]
Wall Sit Straight Arm Pulldown
Place your back against the wall and get into a[...]
Wall Sprint
This movement is a standing mountain climber with hand placement[...]
Wall Supported Sissy Squat
Maintain full hip extension throughout the entire movement. Begin with[...]
Wall Tap
Start by facing a wall. As quickly as you can[...]
Weighted Good Morning Front Loaded
Start with your feet shoulder-width apart standing up straight. Hold[...]
Weighted Pop Squat
Stand with your feet hip-distance apart, holding a dumbbell in[...]