ISI ELITE TRAINING COACHES VAULT
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MOVEMENTS
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Movement Library
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Wall Supported Sissy Squat
Maintain full hip extension throughout the entire movement. Begin with[...]
Wall Tap
Start by facing a wall. As quickly as you can[...]
Weighted Good Morning Front Loaded
Start with your feet shoulder-width apart standing up straight. Hold[...]
Weighted Pop Squat
Stand with your feet hip-distance apart, holding a dumbbell in[...]
Weighted Reverse Snow Angel
Grab a pair of light dumbbells and position yourself flat[...]
Windshield Wiper
Lie on your back on the floor and raise your[...]
Woodchopper to Single Arm Press
Start in a half kneeling position. Press the dumbbell overhead[...]
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