Weighted Good Morning Front Loaded

Start with your feet shoulder-width apart standing up straight. Hold[...]

Weighted Pop Squat

Stand with your feet hip-distance apart, holding a dumbbell in[...]

Weighted Reverse Snow Angel

Grab a pair of light dumbbells and position yourself flat[...]

Windshield Wiper

Lie on your back on the floor and raise your[...]

Woodchopper to Single Arm Press

Start in a half kneeling position.  Press the dumbbell overhead[...]