ISI ELITE TRAINING COACHES VAULT
Movement Library
TRX Knee Tuck
Assume ground facing away from the anchor point (GFA) position[...]
TRX Kneeling Tricep Extension
TRX kneeling tricep press Kneel down with your legs shoulder[...]
TRX Low Squat Jack
Grab a hold of the TRX handles with both hands. [...]
TRX Mountain Climber
Place your feet in the straps and walk out[...]
TRX Muscle Up
Start position: Sit on the floor, knees bent and both[...]
TRX Neutral Grip Pull Up
Set the height of the straps to double short so[...]
TRX Neutral Row
Starting Position: Holding the TRX handles in each hand, turn[...]
