ISI ELITE TRAINING COACHES VAULT
Movement Library
Tricep Push Up
Position your hands shoulder-width apart, or a bit wider. As[...]
Triple Switch
Perform 3 high knees and on the third rep pause[...]
Trunk Rotation
Setup Begin in a standing upright position. Slowly rotate your[...]
TRX Abducted Lunge
Stand sideways to the strap and place your foot in[...]
TRX Alligator
Start facing the TRX suspension trainer with the straps at[...]
TRX Around the World
With the straps at mid-calf length, place your feet into[...]
TRX Assisted Skater Squat
Take the TRX handles and hold it with both hands[...]
TRX Assisted V Up
Place the TRX handles so that they are 1-2 feet[...]
TRX Balancing Lunge
Extend the right leg behind you as you lower into[...]