ISI ELITE TRAINING COACHES VAULT
Movement Library
Standing Plate Wood Chop
Holding onto the outer edges of a weight plate, stand[...]
Star Jump
Perform the star jump movement by standing in a quarter[...]
Static Lunge Hold
Position body into a split lunge stance. Keeping weight in[...]
Straight Leg Bicycle
Lie on your back with one leg to the sky[...]
Straight Leg Russian Twists
Sit with legs together, lifted and extended straight. Lean back slightly[...]
Sumo Pulses
Stand with your feet shoulder- or hip-width distance apart and[...]
Sumo Squat Jump
Stand with your feet wide, toes pointing out. Lower into[...]
Superman Flutter
From the starting position, raise both your legs off the[...]