ISI ELITE TRAINING COACHES VAULT
Movement Library
TRX Front Squat
Fully lengthen the TRX straps and stand facing away from[...]
TRX Front Squat Hop
Fully lengthen the Suspension Trainer and stand facing away from[...]
TRX Glute Bridge
Bring yourself to the ground, lying on your back with[...]
TRX Hamstring Curl
Place the TRX handles at about calf height. Lay down[...]
TRX Inverted Row
Lay flat on the ground with the TRX straps at[...]
TRX Kettlebell Pistol Squat
Grab a kettlebell and rack it on the non working[...]
TRX Kettlebell Single Leg RDL
Holding the TRX straps facing the point of suspension with[...]
TRX Knee Tuck
Assume ground facing away from the anchor point (GFA) position[...]
TRX Kneeling Tricep Extension
TRX kneeling tricep press Kneel down with your legs shoulder[...]