ISI ELITE TRAINING COACHES VAULT
Movement Library
Wall Sit Calf Raise
Place your back against the wall. Bend at the knees[...]
Wall Sit Curl
Find a wall, sit against it in a squat position[...]
Wall Sit Dumbbell Curl
Grab 2 light to medium weight dumbbells. Get into a[...]
Wall Sit March
Place the lower back to the wall. Begin marching by[...]
Wall Sit Med Ball Adduction
Sitting in a wall sit with ankles directly under knees[...]
Wall Sit Plate Bus Driver
Get into a wall sit position with a plate in[...]
Wall Sit Plate Overhead Press
Get into a wall sit position. Hips, Knees, Ankles in[...]
Wall Sit Plate Press
Get into a wall sit, core tight, shoulders back. Press[...]
Wall Sit Single Leg
Stand with your back against a wall, placing your feet[...]