ISI ELITE TRAINING COACHES VAULT
Movement Library
Traveling Inchworm to Frogger Hop
Start by crawling hands forward until you are in a[...]
Traveling plate server
Hold a plate in the palms of your hands. Make[...]
TRI Hex Hop
2 foot hop. Set up 3 Hex's in a triangle[...]
TRI Hex Hop Scotch
Place 3 Hex together. Start with both feet inside of[...]
TRI Hex Single Leg Hop
Place 3 hex together forming a triangle. Start with your[...]
TRI Hex Squat Hop
Place 3 Hex together. Start with both feet in the[...]
Tricep Push Up
Position your hands shoulder-width apart, or a bit wider. As[...]
Triple Switch
Perform 3 high knees and on the third rep pause[...]
Trunk Rotation
Setup Begin in a standing upright position. Slowly rotate your[...]