ISI ELITE TRAINING COACHES VAULT
Movement Library
TRX Hamstring Curl
Place the TRX handles at about calf height. Lay down[...]
TRX Kettlebell Pistol Squat
Grab a kettlebell and rack it on the non working[...]
TRX Kettlebell Single Leg RDL
Holding the TRX straps facing the point of suspension with[...]
TRX Knee Tuck
Assume ground facing away from the anchor point (GFA) position[...]
TRX Kneeling Tricep Extension
TRX kneeling tricep press Kneel down with your legs shoulder[...]
TRX Low Squat Jack
Grab a hold of the TRX handles with both hands. [...]
TRX Mountain Climber
Place your feet in the straps and walk out[...]
TRX Muscle Up
Start position: Sit on the floor, knees bent and both[...]