ISI ELITE TRAINING COACHES VAULT
Movement Library
Straight Leg Bicycle
Lie on your back with one leg to the sky[...]
Straight Leg Russian Twists
Sit with legs together, lifted and extended straight. Lean back slightly[...]
Sumo Pulses
Stand with your feet shoulder- or hip-width distance apart and[...]
Sumo Squat Jump
Stand with your feet wide, toes pointing out. Lower into[...]
Superman Flutter
From the starting position, raise both your legs off the[...]
Superman Hold Snow Angels
Grab a pair of light dumbbells and position yourself flat[...]
Superman Lift
Lie face down, arms extended overhead, then lift arms, chest,[...]
Superman Reach
Lie on the floor in a prone (facedown) position, with[...]