ISI ELITE TRAINING COACHES VAULT
Movement Library
TRX Assisted V Up
Place the TRX handles so that they are 1-2 feet[...]
TRX Balancing Lunge
Extend the right leg behind you as you lower into[...]
TRX Bicep Curl
Holding the TRX handles in each hand, turn yourself to[...]
TRX Chest Press
Holding the TRX handles in each hand, turn yourself to[...]
TRX Chin Up
Use a TRX and pull your chest up over your[...]
TRX Clutch Curl
Find your starting position with TRX in your hands and[...]
TRX Front Squat
Fully lengthen the TRX straps and stand facing away from[...]
TRX Front Squat Hop
Fully lengthen the Suspension Trainer and stand facing away from[...]