ISI ELITE TRAINING COACHES VAULT
Movement Library
Surfer Burpee
Stand with your feet shoulder-width apart and your arms by[...]
Surfer Pause Squat
Start in a squat position with body facing the side[...]
Surfer Squat Jump
Start in a squat position with body facing the side[...]
Tempo Push Up
Start the Tempo Push Up in the push up position.[...]
Terminal Knee Extension (TKE)
Wrap a band around a fixed object (low to mid[...]
Thread the needle
Start on all fours on the ground. Make a tabletop[...]
Thread the Needle Stretch
Start on all fours on the ground. Make a[...]
Tiger Push Up
Hands will not leave the ground. Slowly bring elbows to[...]
Toe Touch Crunch
Lie on your back and lift your legs and arms[...]