ISI ELITE TRAINING COACHES VAULT
Movement Library
Staggered Stance Pallof Press
Taking a lighter band, walk out perpendicular from the anchor[...]
Standing Dumbbell Lateral Raise
Stand with a dumbbell in each hand with arms by[...]
Standing Dumbbell Twist
Grab a dumbbell and hold it vertically with both hands.[...]
Standing Mini Band March
Place a mini band around the outside of your feet. [...]
Standing Oblique Crunch
Holding a plate in your right hand, plant both feet[...]
Standing Plate Rotation
Grab a light to medium weight plate. Keep it close[...]
Standing Plate Wood Chop
Holding onto the outer edges of a weight plate, stand[...]