ISI ELITE TRAINING COACHES VAULT
Movement Library
V-Sit Hold
Lie on your back with your arms overhead. Lift your[...]
Wall Sit
Start with your back against a wall with your feet[...]
Wall Sit Abduction
Place the resistance band around your thighs, just above your[...]
Wall Sit Calf Raise
Place your back against the wall. Bend at the knees[...]
Wall Sit Curl
Find a wall, sit against it in a squat position[...]
Wall Sit Dumbbell Curl
Grab 2 light to medium weight dumbbells. Get into a[...]
Wall Sit March
Place the lower back to the wall. Begin marching by[...]
Wall Sit Med Ball Adduction
Sitting in a wall sit with ankles directly under knees[...]
Wall Sit Plate Bus Driver
Get into a wall sit position with a plate in[...]