ISI ELITE TRAINING COACHES VAULT
Movement Library
Standing Mini Band March
Place a mini band around the outside of your feet. [...]
Standing Neutral Military Press
Bend down with your knees to pick up the dumbbells.[...]
Standing Oblique Crunch
Holding a plate in your right hand, plant both feet[...]
Standing Plate Rotation
Grab a light to medium weight plate. Keep it close[...]
Standing Plate Wood Chop
Holding onto the outer edges of a weight plate, stand[...]
Star Jump
Perform the star jump movement by standing in a quarter[...]
