ISI ELITE TRAINING COACHES VAULT
Movement Library
TRX Ski Hop
Stand up straight with your both hands holding a TRX[...]
TRX Sprinter
Step back with your right leg, getting into a sprinter[...]
TRX Sprinter Start
Step back with your right leg, getting into a sprinter[...]
TRX Squat Jump
Stand upright facing the TRX anchor, keeping feet shoulder-width apart;[...]
TRX Suspended Lunge
Starting Position: Stand in front of the anchor point. Loop[...]
TRX T Fly
Grab on to a secured TRX band with each hand.[...]
TRX Tricep Extension
Holding the TRX handles in each hand, turn yourself to[...]
TRX Underhand Row
Grip the TRX handles and stand slightly back with chest[...]