ISI ELITE TRAINING COACHES VAULT
Movement Library
Slider Alternating Hamstring Curl
Lie face up on floor, arms at sides with palms[...]
Slider Alternating Lateral Lunge
Stand with both feet on sliders, feet shoulder-width apart, with[...]
Slider Archer Push Up
Set up with your hands slightly wider than shoulder width[...]
Slider Hamstring Curl
Lie face up on floor, arms at sides with palms[...]
Slider Hand Walk
Grab a pair of sliders, and put the hard side[...]
Slider Heel Drag Sit Up
Place sliders on the turf, a heel on each slider. [...]