ISI ELITE TRAINING COACHES VAULT
Movement Library
Squat Pulse
Push your feet into the ground and push yourself up[...]
Squat Thrust to Curl
Start in a plank with both hands holding on to[...]
Stability Ball ABC
Forearms on ball and feet shoulder width apart as your[...]
Stability Ball Body Saw
Start in a forearm position, lock in the core and[...]
Stability Ball Chest Press
With a pair of dumbbells, lie on a stability ball[...]
Stability Ball Chest Pulse
Place a stability ball in between both arms. Hug the[...]
Stability Ball Crunch Hold
Place a stability ball in between both legs/knees, bring your[...]
