Movement Library

Stability Ball Body Saw

Stability Ball Body Saw

Start in a forearm position, lock in the core and[...]
Stability Ball Chest Press

Stability Ball Chest Press

With a pair of dumbbells, lie on a stability ball[...]
Stability Ball Chest Pulse

Stability Ball Chest Pulse

Place a stability ball in between both arms.  Hug the[...]
Stability Ball Crunch Hold

Stability Ball Crunch Hold

Place a stability ball in between both legs/knees, bring your[...]
Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

Lie supine (on your back) on a mat, placing the[...]
Stability Ball Hi/Lo Plank Rollout

Stability Ball Hi/Lo Plank Rollout

Begin in a high plank position with ball in front[...]
Stability Ball Knee Drive

Stability Ball Knee Drive

Place forearms on the ball with hands clasped together.  Make[...]