ISI ELITE TRAINING COACHES VAULT
Movement Library
Sit Up Single Leg
To perform a single leg sit-up, start in a supine[...]
Sit Up To Cross Punch
Lie on your back with your knees bent and feet[...]
Ski Hops
Stand straight with your hands by your sides and your[...]
SkiErg Alternating Pull
Begin with your hands and feet shoulder-width apart on the[...]
SkiErg Alternating Pull with Jump
Begin with your hands and feet shoulder-width apart on the[...]
SkiErg Alternating Tricep Kickback
Begin with your hands and feet shoulder-width apart and grab[...]
SkiErg Arms Only
Begin with your hands and feet shoulder-width apart and hands[...]
SkiErg Kneeling Crunch
Start by grabbing both handles. Place a pad on the[...]