ISI ELITE TRAINING COACHES VAULT
Movement Library
Slider Hand Walk
Grab a pair of sliders, and put the hard side[...]
Slider Heel Drag Sit Up
Place sliders on the turf, a heel on each slider. [...]
Slider Lateral Lunge
Stand with your feet shoulder width apart with one foot[...]
Slider Mountain Climber
Engage your core and dig your right foot into the[...]
Slider Pike
Start in high plank with both feet on sliders. Brace[...]
Slider Plank Jack Push up
Place 2 sliders under each toe and position body in[...]
Slider Plank Tuck
Start by getting on all fours, the hands should be[...]
