ISI ELITE TRAINING COACHES VAULT
Movement Library
Side Lying Dumbbell Toe Tap
Lay down on your left side, the base of your[...]
Side Plank
Lie on your left side with your legs straight and[...]
Side Plank Abduction
Get into a side plank position, with forearm as base. [...]
Side Plank Hip Lift
From a side plank position, lower your hip toward the[...]
Single Arm 1/2 Kneeling Banded Lat Pulldown
YOU WILL ATTACH THE RESISTANCE BAND TO THE PULL BARS.[...]
Single Arm Bent Over Row
Grab a dumbbell in one hand and stand in a[...]
Single Arm Bent Over Row Staggered Stance
Grab a dumbbell in one hand and stand in a[...]
Single Arm Box Step Up
Hold a weight in one hand as you are set[...]
Single Arm Burpee
Stand with feet shoulder-width apart, one arm at your side[...]