ISI ELITE TRAINING COACHES VAULT
Movement Library
Spiderman Burpee
Start in Push Up Position. Perform 1 push up, followed[...]
Split Lunge Pulse
Extend your right leg back and place the toe on[...]
Sprawl Agility
Start by getting those feet moving. After given amount of[...]
Sprinter Sit Up
Start by lying on the ground with both legs extended,[...]
Squat
Place your feet at shoulder width apart while keeping your[...]
Squat
Stand with your hands out in front of you and[...]
Squat Hold
Place your feet at shoulder-width or just outside of shoulder-width.[...]
Squat Hold Reverse Lunge
Start in a low squat position. In this set position[...]
Squat Hold to Dumbbell Front Raise
Hold a dumbbell in each hand. Bracing your core and[...]