Movement Library
Reverse Lunge to Power Hop
Step back into a reverse lunge and as you come[...]
Reverse Lunge to Power Knee Drive
Grab a pair of dumbbells. Step back into a reverse[...]
Reverse Lunge to SA Snatch
Perform a single arm dumbbell snatch as you step back[...]
Reverse Lunge Trunk Rotation
Stand with the feet about hip-width apart. Keep the elbows[...]
Reverse Lunge Wall Ball
Hold a med ball. Take a step back into a[...]
REVERSE PLANK KNEE DRIVE
YOU WILL BE IN A REVERSE PLANK HOLD. MINIBAND HALFWAY[...]
Rotational Box Jump
Line up with your right side facing the box. Using[...]
