ISI ELITE TRAINING COACHES VAULT
Movement Library
Wall Sit Med Ball Adduction
Sitting in a wall sit with ankles directly under knees[...]
Wall Sit Plate Bus Driver
Get into a wall sit position with a plate in[...]
Wall Sit Plate Overhead Press
Get into a wall sit position. Hips, Knees, Ankles in[...]
Wall Sit Plate Press
Get into a wall sit, core tight, shoulders back. Press[...]
Wall Sit Single Leg
Stand with your back against a wall, placing your feet[...]
Wall Sit Straight Arm Pulldown
Place your back against the wall and get into a[...]
Wall Sprint
This movement is a standing mountain climber with hand placement[...]
Wall Tap
Start by facing a wall. As quickly as you can[...]
Weighted Good Morning Front Loaded
Start with your feet shoulder-width apart standing up straight. Hold[...]