ISI ELITE TRAINING COACHES VAULT
Movement Library
TRI Hex Hop Scotch
Place 3 Hex together. Start with both feet inside of[...]
TRI Hex Single Leg Hop
Place 3 hex together forming a triangle. Start with your[...]
TRI Hex Squat Hop
Place 3 Hex together. Start with both feet in the[...]
Tricep Push Up
Position your hands shoulder-width apart, or a bit wider. As[...]
Triple Switch
Perform 3 high knees and on the third rep pause[...]
Trunk Rotation
Setup Begin in a standing upright position. Slowly rotate your[...]
TRX Abducted Lunge
Stand sideways to the strap and place your foot in[...]
TRX Alligator
Start facing the TRX suspension trainer with the straps at[...]
TRX Around the World
With the straps at mid-calf length, place your feet into[...]