ISI ELITE TRAINING COACHES VAULT
Movement Library
TRX Alligator
Start facing the TRX suspension trainer with the straps at[...]
TRX Around the World
With the straps at mid-calf length, place your feet into[...]
TRX Assisted Skater Squat
Take the TRX handles and hold it with both hands[...]
TRX Assisted V Up
Place the TRX handles so that they are 1-2 feet[...]
TRX Balancing Lunge
Extend the right leg behind you as you lower into[...]
TRX Bicep Curl
Holding the TRX handles in each hand, turn yourself to[...]
TRX Chest Press
Holding the TRX handles in each hand, turn yourself to[...]
TRX Chin Up
Use a TRX and pull your chest up over your[...]
