ISI ELITE TRAINING COACHES VAULT
Movement Library
TRX Neutral Row
Starting Position: Holding the TRX handles in each hand, turn[...]
TRX Pistol Squat
The TRX should be set up about mid-length. Grab the[...]
TRX Pop Squat
Grab the TRX with both hands. Plant both feet together[...]
TRX Pull Up
Set the height of the straps so that you can[...]
TRX Pull Up
Set the height of the straps to double short so[...]
TRX Seated Row
Shorten the TRX straps all the way up. Set your[...]
TRX Serratus Press
Standing tall place your forearms in the TRX loops and[...]