Movement Library
Slider Reverse Lunge
Start standing with both feet on sliders. Bend left leg[...]
SPANISH SQUATS
This is a squat that is performed with a heavy[...]
Speed Skater
Sweep your left leg behind you while bringing your left[...]
Speed Skater with a Hop
Sweep your left leg behind you while bringing your left[...]
Spiderman Burpee
Start in Push Up Position. Perform 1 push up, followed[...]
Split Lunge Pulse
Extend your right leg back and place the toe on[...]