ISI ELITE TRAINING COACHES VAULT
Movement Library
Kettlebell Single Arm Bottoms Up Press
Assume athletic position and grasp a kettlebell with tight grip.[...]
Kettlebell Single Arm Hollow Hold Floor Press
Lie flat on the floor with your feet extended outward.[...]
Kettlebell Single Arm Low to High Row
Get into a split stance position. Kettlebell starts from the[...]
Kettlebell Single Arm Military Press (bottoms up hold)
Standing with your feet shoulder width apart, bring the kettlebell[...]
Kettlebell Single Arm Row
Kettlebell Single-Arm Row Starting placement: Start off with the kettlebell placed[...]
Kettlebell Single Arm Seated Press
Sit on the floor and your legs should form a[...]
Kettlebell Single Arm Single Leg RDL to Row
Stand on one leg and hold a kettlebell in the[...]
Kettlebell Single Arm Suitcase March
The suitcase march can be done with a dumbbell or[...]
Kettlebell Single Arm Swing to Snatch
Step 1: Stand with feet between hip and shoulder-width apart, holding[...]