ISI ELITE TRAINING COACHES VAULT
Movement Library
Kettlebell Split Squat
From a standing position, take a long step forwards as[...]
Kettlebell Squat Clean
Start with the kettlebell between your feet right in line[...]
Kettlebell Suitcase Surrender to Stand
Start by holding a Kettlebell in one hand, straight arm[...]
Kettlebell Surrender
Hold a Kettlebell in a goblet hold. Kneel to[...]
Kettlebell Surrender Squat Jump
Start on your knees with a kettlebell held with a[...]
Kettlebell Swing
The Kettlebell swing is a hip hinge. Start with your[...]
Kettlebell Traveling Suitcase March
Grab a HEAVY KB or DB and hold in one[...]
Kettlebell Traveling Swing
Perform a standard swing, then take two small steps laterally[...]
Kettlebell Tricep Extension
Begin with your feet shoulder width apart, and tighten your[...]