ISI ELITE TRAINING COACHES VAULT
Movement Library
Kickstand Squat Jump
Foot position should be in the kickstand stance. One foot[...]
Kickstand Squat to Kickstand RDL
Hold 2 dumbbells, one in each hand. Move one foot[...]
Knee March
Stand with feet hip width apart. Drive your right knee[...]
Knee Tuck V Sit Crunch
Lie on your back and extend your legs straight, but slightly[...]
Kneeling Clean to Knee Drive
Start in a kneeling position with 2 medium weight dumbbells. [...]
Kneeling Explosive Push Up
Start in a plank position on your knees, kneeling forward[...]
Kneeling Kettlebell Depth Push Up
THIS IS A COACH UP OPTION FOR THE KETTLEBELL DEPTH[...]
Kneeling Kettlebell Eccentric Cannonball Curl
Hold the bell/ball portion of the kettlebell, handle facing down. [...]