ISI ELITE TRAINING COACHES VAULT
Movement Library
Kickstand Broad Jump
STAGGER THE STANCE BUT DO NOT LET THE BACK FOOT[...]
Kickstand Goblet Squat
Grab a dumbbell or kettlebell and hold at chest height[...]
Kickstand RDL
Holding dumbbells with both hands in an overhand grip (palms[...]
Kickstand SkiErg Sprint
Assume the kickstand position. One foot slightly in front of[...]
Kickstand Squat Jump
Foot position should be in the kickstand stance. One foot[...]
Kickstand Squat to Kickstand RDL
Hold 2 dumbbells, one in each hand. Move one foot[...]
Knee Tuck V Sit Crunch
Lie on your back and extend your legs straight, but slightly[...]
Kneeling Clean to Knee Drive
Start in a kneeling position with 2 medium weight dumbbells. [...]