ISI ELITE TRAINING COACHES VAULT
Movement Library
Kettlebell Suitcase Surrender to Stand
Start by holding a Kettlebell in one hand, straight arm[...]
Kettlebell Surrender
Hold a Kettlebell in a goblet hold. Kneel to[...]
Kettlebell Surrender Squat Jump
Start on your knees with a kettlebell held with a[...]
Kettlebell Swing
Stand with shoulder feet apart, place kettlebell about 12 in[...]
Kettlebell Traveling Suitcase March
Grab a HEAVY KB or DB and hold in one[...]
Kettlebell Traveling Swing
Perform a standard swing, then take two small steps laterally[...]
Kettlebell Tricep Extension
Begin with your feet shoulder width apart, and tighten your[...]
Kettlebell Upright Row
Stand upright with your feet shoulder width apart. With a[...]
Kettlebell Upright Row Hold
Maintain a static hold, keeping the kettlebell right under your[...]