ISI ELITE TRAINING COACHES VAULT
Movement Library
Med Ball Crunch Transfer
Lay on your back with knees bent at 90 degrees. [...]
Med Ball Dumbbell Eccentric Chest Fly
Simply perform a slow eccentric chest fly with your mid[...]
Med Ball Elevated Slam
Stand on a bench with your knees slightly bent holding[...]
Med Ball Forearm Plank Knee Drive
Place your elbows on the med ball and get into[...]
Med Ball Groiner
Place both hands on the top of the ball. Start[...]
Med Ball Half Kneeling Slam
Kneel down on the floor in front of a medicine[...]
Med Ball Hold Crunch
Place a med ball in between both knees and crunch[...]
Med Ball ISO Hold
Hold a Med Ball with both palms, driving pressure between[...]