ISI ELITE TRAINING COACHES VAULT
Movement Library
Med Ball Kneeling Slam
Kneel down on the floor in front of a medicine[...]
Med Ball Kneeling Toss
Start in a kneeling position, with a Med Ball held[...]
Med Ball Leg Lift
From a lying position on the floor, place your hands[...]
Med Ball Mountain Climber
Place both hands mounted on a med ball. This is[...]
Med Ball Offset Push Up
Keep your abs braced and body in a straight line[...]
Med Ball Palm Curl
Hold a medicine ball by its sides with palms only[...]