STRENGTH + POWER WEEK- Begin building weight/volume on movements, longer rests, reinforcing big compound movement patterns.

Movement Library

Lateral Power Lunge to High Knees

Lateral Power Lunge to High Knees

Initiate the movement with a lateral lunge, tap down on[...]
Lateral Shuffle

Lateral Shuffle

Stand with your feet a little wider than hip-width apart[...]
Lateral Shuffle to Hex Agility

Lateral Shuffle to Hex Agility

3 Hex's lined up with 3 ish yards on each[...]
LATERAL SLED DRAG

LATERAL SLED DRAG

Long Reach Inchworm

Long Reach Inchworm

Start standing with your feet together. Forward fold with straight[...]
Low Angle TRX Curl

Low Angle TRX Curl

Grab the TRX straps with both hands.  Lower into a[...]
Low Plank Reach Out

Low Plank Reach Out

Lower Back Stretch

Lower Back Stretch

Stand erect, relaxed, with your hands at your sides. Bend[...]
Lunge Hold Calf Raise

Lunge Hold Calf Raise

Lunge Jump Burpee

Lunge Jump Burpee

Stand with feet shoulder-width apart and arms at your sides.[...]