ISI ELITE TRAINING COACHES VAULT
Movement Library
MB KNEE DRIVE TO KB GOBLET SQUAT
MB HALFWAY AROUND THE FEET AND KB IN GOBLET HOLD[...]
MB REVERSE SL KNEE TUCK
YOU WILL BE IN A REVERSE PLANK HOLD. MINIBAND HALFWAY[...]
Med Ball 180 Degree Rotational Jumping Slam
Stand with your feet shoulder-width apart, knees slightly bent, and[...]
Med Ball 3 Point Slam
To start, stand tall with your feet roughly shoulder-width apart,[...]
Med Ball Burpee
Stand with feet shoulder-width apart, holding a medicine ball at[...]
Med Ball Chest Slam to Lateral Shuffle
Start in a low squat hinged position, med ball touching[...]
Med Ball Crunch Transfer
Lay on your back with knees bent at 90 degrees. [...]
Med Ball Dumbbell Eccentric Chest Fly
Simply perform a slow eccentric chest fly with your mid[...]