ISI ELITE TRAINING COACHES VAULT
Movement Library
MEDBALL LYING STRAIGHT LEG TWISTS
YOU WILL TAKE THE MEDBALL BETWEEN THE ANKLES AND SQUEEZE.[...]
Medball Overhead Walking Lunge
Grab a med ball and press it overhead. Hold this[...]
Mini Band 90 Degree Rotator Cuff Pull Apart
Place a mini band around both arms right next to[...]
Mini Band Abdominal In/Out
Place a mini band around ankles. Keep feet off the[...]
Mini Band Archer Pull Apart
Grab one end of the band with your hand –[...]
Mini Band Bicycle Crunch
Lie on back with knees over hips, band around arches[...]
Mini Band Bike Legs Only
Place a mini band above the knees. Hands behind head. [...]
