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Movement Library

Lying Straight Leg Raise to Hip Thrust

Lying Straight Leg Raise to Hip Thrust

Lying Y Raise

Lying Y Raise

Lay flat on your stomach.  Place both arms out in[...]
Manmaker

Manmaker

Start at the top of a push-up position, holding on[...]
MB KB OFFSET MARCH

MB KB OFFSET MARCH

MINI BAND HALFWAY AROUND THE FEET KB IN ONE ARM[...]
MB KNEE DRIVE TO KB GOBLET SQUAT

MB KNEE DRIVE TO KB GOBLET SQUAT

MB HALFWAY AROUND THE FEET AND KB IN GOBLET HOLD[...]
MB REVERSE PLANK JACKS

MB REVERSE PLANK JACKS

Med Ball 180 Degree Rotational Jumping Slam

Med Ball 180 Degree Rotational Jumping Slam

Stand with your feet shoulder-width apart, knees slightly bent, and[...]
MED BALL 3 POINT BICYCLE

MED BALL 3 POINT BICYCLE

Med Ball 3 Point Slam

Med Ball 3 Point Slam

To start, stand tall with your feet roughly shoulder-width apart,[...]
MED BALL BIRD DOG

MED BALL BIRD DOG