ISI ELITE TRAINING COACHES VAULT
Movement Library
Mini Band Curl
Place a mini band around both wrists. Keep the tension[...]
Mini Band Dumbbell Hammer Curl
Place a mini band around both wrists. Grab a pair[...]
Mini Band Dumbbell Squat to Med Ball
Stand with your feet slightly more than hip-width apart with[...]
Mini band Fire Hydrant
Start on your hands and knees. Place your shoulders above[...]
Mini Band Flutter Kick
Step into your resistance band and place it on your[...]
Mini Band Front Raises
Place a mini band around both wrists. Keep the tension[...]