ISI ELITE TRAINING COACHES VAULT
Movement Library
Med Ball Kneeling Toss
Start in a kneeling position, with a Med Ball held[...]
Med Ball Leg Lift
From a lying position on the floor, place your hands[...]
Med Ball Mountain Climber
Place both hands mounted on a med ball. This is[...]
Med Ball Offset Push Up
Keep your abs braced and body in a straight line[...]
Med Ball Palm Curl
Hold a medicine ball by its sides with palms only[...]
Med Ball Plank Circle
In a forearm plank on top of a med ball,[...]
Med Ball Plank Toe Tap
Start in a plank with your shoulders placed above your[...]