ISI ELITE TRAINING COACHES VAULT
Movement Library
Mini Band Archer Pull Apart
Grab one end of the band with your hand –[...]
Mini Band Bicycle Crunch
Lie on back with knees over hips, band around arches[...]
Mini Band Bike Legs Only
Place a mini band above the knees. Hands behind head. [...]
Mini Band Chest Press
Place a mini band around both wrists. Grab a dumbbell[...]
Mini Band Curl
Place a mini band around both wrists. Keep the tension[...]
