ISI ELITE TRAINING COACHES VAULT
Movement Library
Mini Band Dumbbell Squat to Med Ball
Stand with your feet slightly more than hip-width apart with[...]
Mini Band Dumbbell Sumo Squat
Place a mini band around the dumbbell handle and step[...]
Mini band Fire Hydrant
Start on your hands and knees. Place your shoulders above[...]
Mini Band Flutter Kick
Step into your resistance band and place it on your[...]
Mini Band Front Raises
Place a mini band around both wrists. Keep the tension[...]
Mini Band Glute Bridge Abduction
Drive through heels, contracting the glutes to send hips toward[...]
Mini Band Hamstring Curl
Place the band around your shins. Move your feet apart[...]
Mini Band Heel Elevated Lateral Walk
Keep your feet in line with your shoulders and face[...]
Mini Band Heel Elevated Monster Walk
Place the band around both legs. If you place higher[...]