ISI ELITE TRAINING COACHES VAULT
Movement Library
Mini Band Leg Raises
To do the Standing Lateral Raises, place the band around[...]
Mini Band Lying Leg Raise
Start by placing a mini band above the knees. Keeping[...]
Mini Band Monster Walk
Bend your knees and squat down slightly. Place your arms[...]
Mini Band Moving Pull Apart
Place your wrists in a mini band and raise your[...]Mini Band Plank Jack
Place a band around your ankles and get into a[...]
Mini Band Plank Jack to Plank Tuck
Place a mini band around the ankles. Get into a[...]
Mini Band Plank Leg Lift
Start in plank position and a mini band above the[...]
Mini Band Plank Tap Out
Place a mini band around both wrists. Get into plank[...]
Mini Band Plate Hold
Hold the plate straight in front of yourself. Hold still.[...]