ISI ELITE TRAINING COACHES VAULT
Movement Library
Mini Band Lateral Hop
Place a mini band above the knees. Get into a[...]
Mini Band Lateral Squat
Mini Band above the knee. Perform a 90 degree squat[...]
Mini Band Lateral Walk
Place a mini band above the knee. Lower down to[...]
Mini Band Leg Raises
To do the Standing Lateral Raises, place the band around[...]
Mini Band Lying Leg Raise
Start by placing a mini band above the knees. Keeping[...]
Mini Band Monster Walk
Bend your knees and squat down slightly. Place your arms[...]