ISI ELITE TRAINING COACHES VAULT
Movement Library
Med Ball Traveling Pop Squat
Hold a med ball tight to your chest. Perform a[...]
Med Ball Traveling Toe Taps
Push off the ground with your left foot and switch[...]
Med Ball V Sit Tuck
Sit on the floor with a med ball between feet. [...]
MEDBALL ADDUCTION
YOU WILL BE SEATED. CAN BE ON THE FLOOR OR[...]
MEDBALL LYING STRAIGHT LEG TWISTS
YOU WILL TAKE THE MEDBALL BETWEEN THE ANKLES AND SQUEEZE.[...]
Medball Overhead Walking Lunge
Grab a med ball and press it overhead. Hold this[...]