Movement Library

Place a band around your ankles and get into a[...]

Place a mini band around the ankles. Get into a[...]

Start in plank position and a mini band above the[...]

Place a mini band around both wrists. Get into plank[...]

Hold the plate straight in front of yourself. Hold still.[...]

Place a mini band above the knee. Start in a[...]

Start with a glute band above your knees and with your[...]

Place a band around both wrists. Raise your arms to[...]

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