ISI ELITE TRAINING COACHES VAULT
Movement Library
Mini Band Plank Jack
Place a band around your ankles and get into a[...]
Mini Band Plank Jack to Plank Tuck
Place a mini band around the ankles. Get into a[...]
Mini Band Plank Leg Lift
Start in plank position and a mini band above the[...]
Mini Band Plank Tap Out
Place a mini band around both wrists. Get into plank[...]
Mini Band Plate Hold
Hold the plate straight in front of yourself. Hold still.[...]
Mini Band Plyo Star Jumps
Place a mini band above the knee. Start in a[...]
Mini Band Pull Apart
Place a band around both wrists. Raise your arms to[...]
