ISI ELITE TRAINING COACHES VAULT
Movement Library
Mini Band Quad Plank Hold
Place a mini band above your knees. Start in the[...]
Mini Band Scissor
Step into your resistance band and place it above the[...]
Mini Band Single Arm Dumbbell Row
Place one foot in the loop of the band. Place[...]
Mini Band Ski Hops
Place a mini band above the knees. Slowly lower your[...]
Mini Band Skierg Tricep Kickback
Begin with your hands and feet shoulder-width apart and hands[...]
Mini Band Sprinters
Place a mini band around both ankles. Get into an[...]
Mini Band Squat Jack
Mini Band above knee. Get into a low athletic stance.[...]
Mini Band Squat Jump
Place the band around both legs, right above the knee.[...]