ISI ELITE TRAINING COACHES VAULT
Movement Library
Mixed Grip Barbell Bent Over Row
Grip a barbell with one palm down and one palm[...]
Mixed Grip Pull Up
Stand under the bar and reach your arms overhead with[...]
Mountain Climber
Place your hands flat on the floor, shoulder width apart.[...]
Mountain Climber Push Up
Assume a plank position on the floor with your hands[...]
Narrow Blast Off Push Up
Begin in a push-up position. This can be performed on[...]
Oblique V Sit Crunch
Lie on one side, with your weight bearing on the[...]
Oblique V Up
Lie on your left side with both legs extended, your[...]
Offset Overhead Dumbbell Farmers Carry
Stand with your feet hip-width apart holding a pair of[...]
Offset Push Up
Keep your abs braced and body in a straight line[...]