ISI ELITE TRAINING COACHES VAULT
Movement Library
Narrow Blast Off Push Up
Begin in a push-up position. This can be performed on[...]
Oblique V Sit Crunch
Lie on one side, with your weight bearing on the[...]
Oblique V Up
Lie on your left side with both legs extended, your[...]
Offset Overhead Dumbbell Farmers Carry
Stand with your feet hip-width apart holding a pair of[...]
Offset Push Up
Keep your abs braced and body in a straight line[...]
Overhead Reach Sit Up
Sit on the floor in the top of a situp[...]
Pallof Press Saw
Taking a lighter band, walk out perpendicular from the anchor[...]
Partner Burpee High 5
The burpee begins from a standing position. From the standing[...]
Partner Dragon Fly
Start by having 1 partner lay flat on the ground[...]