ISI ELITE TRAINING COACHES VAULT
Movement Library
Mini Band Surfer Squat Jump
Start with your feet wider than hip-width apart, straight arm[...]
Mini Band Traveling Squat Hop
place a mini band above the knee. Perform 3 small[...]
Mini Band Tricep Pulldown
Place a mini band around each hand, with hands facing[...]
MINIBAND LYING KNEE DRIVE
MINIBAND WILL BE HALFWAY AROUND THE FEET. YOU WILL BE[...]
Mixed Grip Barbell Bent Over Row
Grip a barbell with one palm down and one palm[...]
Mixed Grip Pull Up
Stand under the bar and reach your arms overhead with[...]
Mountain Climber
Place your hands flat on the floor, shoulder width apart.[...]
Mountain Climber Push Up
Assume a plank position on the floor with your hands[...]